HEART HEALTH BASICS

HEART HEALTH BASICS

The heart and cardiovascular system are strong and powerful and intricate and delicate at the same time. They need to be treated with the utmost respect.  The heart is the pump and needs to be kept in good, working order – it thrives on activity and exercise – not too much, not too little.  The […]

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SLEEP – getting in synch

SLEEP – getting in synch

The gift of sleep.  A wonderful thing.  It can be very fragile.  There will always be those of us who sleep well – get to sleep, sleep soundly and wake feeling great.  There will sometimes be those of us who don’t.  There can be the challenge of getting to sleep, staying asleep, waking, getting back […]

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