Performance Audit / Wellness Audit

These audits are designed to give an accurate summary of your current position on performance and wellness.  The audit will identify areas needing adjustment or updating and any missing elements.  The simple and quickly completed exercise will also summarise the actions required and outline the benefits to the individual and the business/organisation.

Outcomes:  Audit Report, recommendations.

“Really interesting – using relevant examples from our lives and from athletes’ lives. It was good to take time out to consider how to improve health. I must look at improving my sleep.”

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