Looking After No 1

A true innovation in wellbeing

A positive, constructive workshop explaining all the basics of good health, what we can do and how.

  • what is health and benefits of health
  • the immune system – what it does and how to look after it
  • the brain and how to look after it – including cognitive function, concentration, thought-processing, memory and mood
  • the human body – how it works and how to look after it
  • overview of nutrition and eating healthily
  • exercise and the benefits of exercise
  • Performance, Concentration, Energy Levels, Memory, Mood, Stress, Sleep, Mental Health
  • aches and pains, including headaches and migraines

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“Really interesting – using relevant examples from our lives and from athletes’ lives. It was good to take time out to consider how to improve health. I must look at improving my sleep.”