Workshops can be chosen from the extensive current range available – or designed specifically for you – for your individual, team or corporate objectives.

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Health
Leadership
Management
Nutrition
Performance
Stress Management
  • Stress Control
    Stress Control
    anemptytextlline
    Many organisations manage work-related stress on a daily basis. These practical, effective, half-day workshops are designed and delivered for Leadership Teams, Management and Operational and Support Teams with the latest findings and solutions on stress control and stress-related implications at work.
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  • Corporate Vitality – for Senior Leadership
    Corporate Vitality – for Senior Leadership
    anemptytextlline
    Successful operation of businesses and organisations depends on the performance of leadership teams. Our Leadership workshops are original, enjoyable and far-reaching to optimise results, skills, creativity, ability and responsive performance.
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  • Health and Performance on the Run – for those who live life on the move
    Health and Performance on the Run – for those who live life on the move
    anemptytextlline
    Many sales and operational teams live life on the move. Working life involves many miles and hours of travel for high numbers of people. Schedules are tough and choices in food, drinks, exercise and options to take breaks are limited. We have developed our work in this area specifically to concentrate on these demanding lifestyles.
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  • The Psychology of Eating
    The Psychology of Eating
    anemptytextlline
    The Psychology of Eating explains many preconceived ideas and myths and enables enlightening, inspiring change. We have a very strong and very varying relationship with food. What does it all mean?
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  • Middle Age+ VIP special
    Middle Age+ VIP special
    anemptytextlline
    It is important to make sure the needs of any organisation's working teams are identified and provided for. Mental and physical requirements change between our 20s and 30s, 30s and 40s, 40s and 50s and beyond and the number of those in the 40 and 50+ age range now make up a greater and greater part of the...
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  • Resilience – we don’t just talk about it, we do it
    Resilience – we don’t just talk about it, we do it
    anemptytextlline
    There is a great deal spoken and written about resilience. It has established an important and ever-increasing role in working life. Our resilience workshops investigate the key elements of resilience and more importantly share the experiences and recommendations of successfully resilient people to put that resilience into action.
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  • Health
    Health
    anemptytextlline
    How we are affects everything we do. How much do we know about health and how to look after ourselves? All our health workshops provide the perfect place and time to look at the many, many different aspects of health. There are tidal waves of health advice and information coming at us from all angles and...
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  • Performance
    Performance
    anemptytextlline
    The science of performance is evolving all the time. The keys to a successful day include focus, energy and productive, motivated performance. Our performance workshops deal with the keys to successful performance and maintaining and achieving individual and team performance.
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  • Management
    Management
    anemptytextlline
    Management requires diverse skills. We have to be orderly, clear-thinking, knowledgeable, creative and have strong people and communication skills – with simultaneous, excellent information-processing and decision-making. Our training workshops and programmes enhance good, up to date management and business skills, benefiting the individual, the team and the business.
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  • Looking after no 1
    Looking After No 1
    anemptytextlline
    A positive, constructive workshop explaining all the basics of good health, what we can do and how.
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  • Nutrition
    Nutrition – it’s not alternative, it’s what you eat
    anemptytextlline
    So much is spoken about nutrition. It occupies endless copy in magazines and newspapers and many hours of television, radio and media. These nutrition workshops establish and develop the fundamental principles of good nutrition, delivered by qualified accredited professionals.
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  • Energy
    Energy
    anemptytextlline
    Sustaining good energy levels can transform our working and personal day. Understanding how our body creates and uses energy enables simple solutions to maintain stable energy levels – especially avoiding the afternoon slump. The brain uses more energy than any other human organ.
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“I would like to explore more about the different effect of diet on stress and behaviour in the future. Really interesting workshop. Thank you!”

Our selection of training, consultancy and workshops is growing and changing all the time – please contact us for more details