Brain Talk
Suggestions from leading brain experts include effective tips and ideas that we can all do.
Suggestions from leading brain experts include effective tips and ideas that we can all do.
Stress, one of the most natural responses in the world. Most of us wouldn’t be here without it. One of the oldest, most primitive parts of our brain is looking out for us all the time, constantly scanning for dangers and threats. Stress instincts help a lot of the reflexes we rely on everyday –
Successfully Minimising Effects of Stress Read More »
Except there isn’t a special species “Business Executive” – most of us, even if harder to believe about some than others, are human. Demands of modern, business life are great and often intense. Time for self is badly restricted – but more than ever we need to operate at our best. Physical health and resilience
Nutrition for the Business Executive Read More »
The heart and cardiovascular system are strong and powerful and intricate and delicate at the same time. They need to be treated with the utmost respect. The heart is the pump and needs to be kept in good, working order – it thrives on activity and exercise – not too much, not too little. The
Heart health basics Read More »
The gift of sleep. A wonderful thing. It can be very fragile. There will always be those of us who sleep well – get to sleep, sleep soundly and wake feeling great. There will sometimes be those of us who don’t. There can be the challenge of getting to sleep, staying asleep, waking, getting back
Sleep – getting in synch Read More »
A millennia ago, the diet of an average human included an excellent balance of both oils and fats from animals and plants. Sadly though, in modern day society, this is simply not the case with many individuals avoiding meat altogether, particularly fish. Therefore, it comes as no surprise that many of us are not receiving
Essential Fats – How Essential Are They? Read More »
Whilst the benefits of a healthy diet on our physical body is clear, the benefits of a healthy diet on our mind are less well known. With mental health becoming increasingly prominent in the public eye, research between diet and mental health has skyrocketed in recent years. We all know the pressures of today’s lifestyle, with
The Shocking Link Between Diet And Depression Read More »
Are your team well? Is your team’s performance good, improving, where you want it to be? We seem to be in the age of “productivity”. Are we all as efficient and productive and we can be? Productivity and performance have everything to do with management. If you are a team member, how you are managed
Managing Your Team – and You Read More »