In an easy, light and humorous style, Fiona has brought together information from several different books, texts and papers, study courses and seminars, to compile an effective, interesting, informative and original piece of work. This is for everyone. Anatomy and physiology, exercise, nutrition, health, hormones, energy, fitness, longevity, immune system, mental health, stress, sleep and so much more. The indispensable guide to ourselves.

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