Looking after no 1
A true innovation in wellbeing.
- what is health and benefits of health
- the immune system – what it does and how to look after it
- the brain and how to look after it – including cognitive function, concentration, thought-processing, memory and mood
- the human body – how it works and how to look after it
- overview of nutrition and eating healthily
- exercise and the benefits of exercise
- Performance, Concentration, Energy Levels, Memory, Mood, Stress, Sleep, Mental Health
- aches and pains, including headaches and migraines
Overview
A positive, constructive workshop explaining all the basics of good health, what we can do and how.
To book or for further information
“Really interesting and useful – I would like more time on this subject. Handouts really useful. Thank you”