The skills and tips of top performance people in Sports and Business

The science of performance is evolving all the time. The keys to a successful day include focus, energy and productive, motivated performance. Our performance workshops deal with the keys to successful performance and maintaining and achieving individual and team performance.

  • good cognitive function
  • the nutrition the human brain needs for optimum performance
  • the latest research on brain function, nutrition, exercise, mood and motivation
  • how the body produces and maintains energy
  • the links between stress energy and fatigue
  • the workings of the adrenal (stress) hormones and how they affect physical and mental function
  • optimum eating patterns for sustained energy, mood, concentration, improved sleep, digestion and immunity
  • putting motivation into action – decisions and strategies
  • achieving improved results and health – at the same time

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“Really informative workshop which was applicable at many levels. The interaction made it useful to participants to ask relevant questions for them – more sessions would be really useful.”