The skills and tips of top performance people in Sports and Business

The science of performance is evolving all the time. The keys to a successful day include focus, energy and productive, motivated performance. Our performance workshops deal with the keys to successful performance and maintaining and achieving individual and team performance.

  • good cognitive function
  • the nutrition the human brain needs for optimum performance
  • the latest research on brain function, nutrition, exercise, mood and motivation
  • how the body produces and maintains energy
  • the links between stress energy and fatigue
  • the workings of the adrenal (stress) hormones and how they affect physical and mental function
  • optimum eating patterns for sustained energy, mood, concentration, improved sleep, digestion and immunity
  • putting motivation into action – decisions and strategies
  • achieving improved results and health – at the same time

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“Well presented. Very knowledgeable. Very relevant and fascinating subjects. Content excellent. Very interested in the nutrition, how the body reacts to different things and exercise. Interested to learn about stress and sleep patterns and how to help quality sleep.”